🌞 Free Yoga Class Every Thursday at 5:00 PM Eastern
Unwind from your week with a grounding practice that reconnects you to calm, clarity, and control.
From: Eunice David, Yoga Instructor
The best way to reset before your weekend begins.
If your Thursdays feel like you're running on fumes—or if you’ve been meaning to finally slow down and take care of yourself—this is your invitation.
Free Yoga Thursdays is a simple, welcoming space to stretch, reset, and come back to yourself before the weekend rush.
There’s no catch. No sales pitch. Just mindful movement, breath, and community.
✔️ Free to join
✔️ No experience needed
✔️ Just 45 minutes to reset your nervous system and mood
What You’ll Need
A yoga mat or towel
A quiet space
A water bottle (optional)
Just yourself – as you are
How to Join
â—ľSign up using the short form below
◾You’ll receive a quick consent form to complete
◾We’ll send you your private Zoom link before class
👉 Important: You must submit the form to get access to the Zoom link.