Support for Women Navigating Anxiety, Trauma & Postpartum Challenges
Compassionate, Body-Centered Therapy in Chicago & Across Illinois
You deserve support that feels compassionate and grounding
Does Any of This Sound Familiar?
✔ Feeling emotionally overwhelmed during pregnancy, postpartum, or motherhood?
✔ Struggling with anxiety, racing thoughts, or feeling constantly “on edge”?
✔ Carrying unresolved trauma that still affects your relationships or daily life?
✔ Feeling disconnected from yourself, your body, or the people around you?
✔ Navigating depression, burnout, or emotional exhaustion while trying to hold everything together?
✔ Looking for therapy that goes beyond talk therapy and supports both mind and body?
About Our Practice
At Embody + Mind Collective, our focus is on helping women heal from trauma, anxiety, depression, and postpartum mental health struggles through compassionate, body-centered care. We understand that emotional pain often impacts both the mind and body, which is why our therapists work from a trauma-informed perspective that supports the whole person.
We Can Help Your Child With:
Perinatal & Postpartum Mental Health
Support for women navigating emotional challenges during pregnancy, postpartum, fertility journeys, and early parenthood.
Anxiety & Emotional Overwhelm
Helping you better understand patterns of stress, worry, nervous system dysregulation, and chronic overwhelm.
Trauma & PTSD
Providing trauma-informed therapy to help process difficult experiences, reconnect with your body, and build emotional resilience.
Depression & Disconnection
Supporting clients experiencing emotional numbness, low motivation, sadness, or difficulty feeling present in daily life.
Relationship & Parenting Challenges
Helping individuals and couples navigate communication struggles, parenting stress, and relational difficulties with greater clarity and compassion.
Life Transitions & Identity Changes
Support during periods of major change, including parenthood, grief, relationship shifts, and evolving life roles.
Get Matched with a Therapist
Find out if our practice is right for you!
Fill out this form or call (219) 356-6302 to get started:
Our Therapeutic Approaches
At Embody + Mind Collective, we offer thoughtful, body-centered therapy approaches designed to support lasting healing and emotional regulation. Our work is personalized to each client’s needs and experiences.
Somatic Psychotherapy:
A body-inclusive approach that helps clients better understand and respond to the ways stress and trauma are held within the nervous system and body.
Art Therapy:
Creative, expressive therapy that supports healing beyond words and can help process trauma, anxiety, grief, and life transitions in a deeper way.
Trauma-Informed Therapy:
Compassionate care that prioritizes emotional safety, nervous system awareness, and understanding the lasting effects of trauma.
Individual Therapy:
Personalized therapy sessions focused on helping you navigate emotional challenges, relationship struggles, trauma, and life changes.
Couples Counseling:
Support for couples looking to strengthen communication, improve connection, and navigate relational stress together.
How We Deliver Therapy:
In-Person Therapy in Chicago & Mt. Prospect Offices
Virtual therapy sessions available for adults across the state of Illinois.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy can help you better understand patterns contributing to anxiety, trauma, depression, relationship struggles, or emotional overwhelm. At Embody + Mind Collective, therapy is personalized to your experiences and focused on helping you feel more connected, supported, and emotionally regulated.
What issues do you help with?
We support clients experiencing anxiety, depression, trauma, postpartum mental health challenges, relationship issues, parenting stress, life transitions, and emotional overwhelm.
What can I expect from the first session?
Your first session is an opportunity to share what brings you to therapy, discuss your goals, and begin building a comfortable therapeutic relationship. We move at a pace that feels supportive and collaborative for you.
Do you accept insurance?
Embody + Mind Collective is in-network with Blue Cross and can also provide superbills for out-of-network reimbursement. Our team can help guide you through the process and answer questions about payment options.
Is online therapy effective?
For many clients, online therapy provides a flexible and effective way to access support from the comfort of home while still building a strong therapeutic connection.
How do I get started?
Getting started is simple. Reach out through our contact form to get matched with a therapist based on your needs, goals, and preferences. From there, we’ll help you schedule your first session and answer any questions you may have about the process, availability, or payment options.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don’t have to navigate anxiety, trauma, postpartum struggles, or emotional overwhelm alone. Reach out to Embody + Mind Collective today to get matched with a therapist who fits your needs and goals.
Reach Out Today
Embody + Mind Collective
In-Person Therapy in Chicago & Mt. Prospect
Online Therapy Across Illinois
Healing Through Compassionate, Body-Centered Care for Women
Get Matched with a Therapist
