Find Relief from Anxiety, Depression, Anger & Grief
Compassionate Therapy for Individuals, Couples & Families
Aanxiety, Depression, Stress, and Grief Therapy
Does Any of This Sound Familiar?
✅ Overwhelmed by anxiety, constant stress, or racing thoughts?
✅ Struggling with sadness, low energy, or emotional heaviness that doesn’t lift?
✅ Finding it hard to manage anger, leading to conflict in relationships or work?
✅ Experiencing grief or loss that feels too heavy to carry alone?
✅ Searching for a safe, supportive place to talk and begin healing?
About Our Practice
At Numa Counseling, Coaching & Consulting, we are dedicated to helping you find peace, balance, and hope during life’s most difficult moments.
We know that challenges like anxiety, depression, anger, and grief can make daily life overwhelming. Our team of compassionate counselors provides a safe space where you can share openly, be heard without judgment, and find practical tools for moving forward.
Through talk therapy, we work with you to process emotions, develop healthy coping strategies, and strengthen your ability to handle life’s challenges with resilience.
We Can Help You With:
Anxiety & Stress: Learn effective ways to manage worry, overthinking, and overwhelming stress.
Depression: Find support in overcoming sadness, low motivation, and feelings of hopelessness.
Anger Management: Gain tools to understand triggers, manage reactions, and improve relationships.
Grief & Loss: Receive compassionate care as you process loss and rebuild your sense of hope.
Book Your Free Consultation Today
Find out if our practice is right for you!
Fill out this form or call (817) 660-7936 to get started:
Our Therapeutic Approaches
At Numa, we believe healing begins with connection. Our counselors use talk therapy to help you process your thoughts and emotions in a safe and supportive environment. Sessions are tailored to your individual needs, whether you’re seeking short-term support or long-term growth.
We walk alongside you with compassion, helping you uncover patterns, build healthier coping strategies, and move toward lasting emotional well-being.
Christian Counseling:
Grounded in biblical truth, offering spiritual and emotional support.
Talk Therapy:
Compassionate conversations to explore challenges and find new ways forward.
Dialectical Behavior Therapy (DBT):
Evidence-based skills to manage emotions, reduce stress, and build stronger relationships.
Trauma-Informed Care:
Gentle, supportive approaches to help you heal from past wounds while integrating faith and strength.
Cognitive Behavioral Therapy (CBT):
Learn how to challenge unhelpful thought patterns and develop practical coping tools.
Eye Movement Desensitization & Reprocessing (EMDR):
Process trauma and distressing memories using this powerful, research-backed approach.
How We Deliver Therapy:
In-Person Therapy at our Dallas/Fort Worth office
Online Therapy available for clients anywhere in Texas
FAQs
How can therapy help me?
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.
Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
Do I really need therapy? I can usually handle my problems
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
What issues do you help with?
We help individuals, couples, and families dealing with anxiety, depression, anger, grief, and other life challenges.
What can I expect from the free consultation?
Your 15-minute consultation is a simple, no-pressure conversation. You’ll have the chance to share what you’re looking for, ask questions about our services, and learn how our counselors can support you. Together, we’ll decide if we’re the right fit for your needs.
Do you accept insurance?
No, and that’s intentional. By not working with insurance, we’re able to provide therapy without the limitations of coverage, session caps, or required diagnoses. This allows us to focus fully on your needs and goals, offering flexibility and privacy in your care.
Is online therapy as effective as in-person sessions?
Yes. Online therapy offers the same level of support as in-person sessions, while giving you the flexibility to connect from home or anywhere in Texas.
How do I get started?
Simply submit the contact form on this page or call to book your free consultation. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Book Your Free Consultation Today
You don’t have to go through this alone. Take the first step toward healing and growth today. Fill out the form, or call (817) 660-7936 to get matched with a therapist
Reach Out Today
Numa Counseling, Coaching & Consulting
In-Person in Dallas/Fort Worth & Virtual Sessions Across Texas
Helping Individuals, Couples & Families Heal from Anxiety, Anger, Depression & Grief
Book Your Free Consultation Today
